girava -ගීරවා (150g -250g ) Size Fish
Parrot fish, one of around 80 Scaridae family fish species,a group often considered to be a Labridae subfamily (order Perciformes), found on tropical reefs.Parrotfish are elongated, typically very blunt and deep-corporate.
Nutrition
| Calories 84 | (353 kJ) | |
| % RI* | ||
| Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.2 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 19.9 g | 40% |
| Salt | 0.2 g | 3% |
| Potassium | 420 mg | |
| Calcium | 45 mg | |
| Iron | 1 mg | |
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